anxiety

Hello everyone who may have happened by here.  I’ve decided to create a blog to share my experiences with depression and anxiety which I have suffered with for years.  It won’t be all doom and gloom though!  I am looking to make some changes in my life and health.  For a start I need to lose weight.  I’ve gained lots over the years.  My doctor tells me that it is related to the depression which to some extent it is I guess. So, starting from today I am making a start, a proper start (I’ve tried before in a less than committed way) to lose weight and get fit.  I have been making some strides in the last weeks but nowhere near enough. Time for a little background – I’m a programmer by trade and enjoy creating software to solve problems.  I think the order it brings to chaos is …

Read more…